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WELCOME TO HOUR OF CHANGE FITNESS

READY TO START YOUR CHANGE?

How Can We Help You?

 

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Our blog will give you strength for your body and soul, with topics ranging from health and fitness tips to lessons in faith.

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Schedule Your Jesus Fit Appointment  Below

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Your Fitness Journey Starts With Just One Step.

WE CAN BE THERE FOR EACH ONE.

YOU GOT THIS! 

 

Call Us Today To Get Started Now

773-552-5077

locations

Hours of Operation: Monday- Friday: 5am-8pm, Saturday: 6am-12pm , Sunday: Closed

                                      

Hour of Change North

2603 W North Ave
Chicago, IL 60647
Office: 773-661-2782

Fax:     773-661-6224

Mob:   773-552-5077

 

hour of change Oak

2021 Midwest Rd, Suite 200
Oakbrook, IL 60523
Mob: 773-552-5077

Exclusively for in home clients.

 

hour of change belmont

5815 W Belmont Ave
Chicago, IL 60634
Office: 773-417-7400

Fax:     773-417-7514

Mob:  773-552-5077

 

Hour of Change Lasalle

190 S Lasalle St, Suite 2100
Chicago, IL 60603
Mob: 773-552-5077

Exclusively for in home clients.

 

 

hour of change Loop

1136 S Delano Court West, Suite B201
Chicago, IL 60605
Mob: 773-552-5077

Exclusively for in-home clients.

 

After graduating and starting to work full-time, I never found the time to workout despite being very active in college, I didn't gain weight but felt lazy and weak physically. Nnamdi helped me tone up, get into shape and provided the motivation to always find time to train and eat healthier.

— Dayo Akande; Chicago, IL

I have been working out with personal trainers for a year now and I have not found a trainer like Nnamdi, that is really dedicated to his craft. From the phone calls to making sure I stay committed to my goals, he does what it takes to keep me motivated. He trains with a passion that I have never experienced. He is more than a Chicago personal trainer; he is a friend.

— Amin Hemani; Addison, IL

I began working out with a Chicago personal trainer, named Nnamdi, from Hour of Change™ in September 2007--just over five months ago. My goals were to lose weight and tighten up. I was a good 30-40 pounds overweight when I started. Very quickly, Nnamdi tweaked my diet and picked out what was good and bad with my diet. In addition, I went on three day per week fitness training sessions with him in Chicago. In this very short time period, I lost 60 pounds and feel better than ever! I finally understand the proper combination of athletic nutrition and exercising that works for me and my body thanks to Nnamdi. In addition, not only has this program that Nnamdi set up for me worked so well, it's a pleasure working with Nnamdi who is extremely professional, very pleasant, always on time, very dedicated and enthusiastic and keeps all workouts challenging and demanding. 

I highly recommend Nnamdi (I've used about five other trainers in my life!)—and if you want to contact me directly regarding Nnamdi and his services, please feel free to get my number from him!

— Brian Mattson; Chicago, IL

Did you know?

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Are You #Jesusfit?  

We're saving a spot just for you in our #Jesusfit Circuit!

Visit us today !

2603 W North Ave             5815 W Belmont Ave

Chicago, IL 60647              Chicago, IL 60634       773-661-2782                      773-417-7400                                                                               

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