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Hours of Operation: Monday- Friday: 5am-8pm, Saturday: 6am-12pm , Sunday: Closed
Hour of Change North
2522 W North Ave
Chicago, IL 60647
hour of change Oak
2021 Midwest Rd, Suite 200
Oakbrook, IL 60523
Exclusively for in home clients.
hour of changE EVAns
1890 Maple Ave
Evanston, IL 60201
Inside E2 Luxury Apartments
Hour of Change Lasalle
190 S Lasalle St, Suite 2100
Chicago, IL 60603
Med Staff Offices.
hour of change Loop
1136 S Delano Ct W, Ste B201
Chicago, IL 60605
Exclusively for in-home clients
After graduating and starting to work full-time, I never found the time to workout despite being very active in college, I didn't gain weight but felt lazy and weak physically. Nnamdi helped me tone up, get into shape and provided the motivation to always find time to train and eat healthier.
— Dayo Akande; Chicago, IL
I have been working out with personal trainers for a year now and I have not found a trainer like Nnamdi, that is really dedicated to his craft. From the phone calls to making sure I stay committed to my goals, he does what it takes to keep me motivated. He trains with a passion that I have never experienced. He is more than a Chicago personal trainer; he is a friend.
— Amin Hemani; Addison, IL
I began working out with a Chicago personal trainer, named Nnamdi, from Hour of Change™ in September 2007--just over five months ago. My goals were to lose weight and tighten up. I was a good 30-40 pounds overweight when I started. Very quickly, Nnamdi tweaked my diet and picked out what was good and bad with my diet. In addition, I went on three day per week fitness training sessions with him in Chicago. In this very short time period, I lost 60 pounds and feel better than ever! I finally understand the proper combination of athletic nutrition and exercising that works for me and my body thanks to Nnamdi. In addition, not only has this program that Nnamdi set up for me worked so well, it's a pleasure working with Nnamdi who is extremely professional, very pleasant, always on time, very dedicated and enthusiastic and keeps all workouts challenging and demanding.
I highly recommend Nnamdi (I've used about five other trainers in my life!)—and if you want to contact me directly regarding Nnamdi and his services, please feel free to get my number from him!
— Brian Mattson; Chicago, IL